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| Category Home > Shop by Equipment > Assistive Exercises for Explosive Lifts | |
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Buy Now Our Price: $40.00 Category: Shop by Equipment Subcategory: Exercise Videos Buy Now |
| Assistive Exercises for Explosive Lifts | Buy Now |
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Assistive Exercises for Explosive Lifts Description: Reviews the fundamentals and techniques involved in a number of assistive exercises, including: plyometric sit-ups with medicine balls, knee-ups, leg-ups, box jumps, core exercises with a physio-ball, back extensions, lunge progressions, walking lunges and good morning exercises. Produced in cooperation with the National Strength and Conditioning Association. 30 minute video. Click here for more information on the Assistive Exercises for Explosive Lifts |
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