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| Category Home > Shop by Equipment > ACE's Guide to Resistance Training for Older Adults | |
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| ACE's Guide to Resistance Training for Older Adults | Buy Now |
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ACE's Guide to Resistance Training for Older Adults Description: Offers the essential information that fitness professionals need to provide older adults with safe and effective resistance-training programming. Covers the rationale for having older adults engage in strength-training programs, special considerations when designing programs for older adults, identifying the health/medical benefits of strength training for older adults, guidelines for safe and effective programs and more. Produced in cooperation with the American Council on Exercise. 26 minute video. Click here for more information on the ACE's Guide to Resistance Training for Older Adults |
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